Breathe in Breathe Out
Close your eyes, clear your mind and set your intention.
Yoga...Something I truly love to do. I have been practicing yoga for years and each teacher has provided me with something new for each practice. In the past year since G was born it has been no secret that working out and taking time for myself has become a true difficult task for me. My husband has been super supportive and encouraging but it all comes down to me completing the task myself. Telling myself that it is ok to do such a thing....SO back to yoga.
I have been practicing alot recently and I have found a teacher that EVERY time I go to my mat she has a profound impact on my state of mind. Her guidance in practice always seems to be directed solely at me and me alone in the room. Her words and challenges through the practice are what I specifically need and what my body, my mind and my soul crave. I miss yoga when I am gone for a couple weeks and it is like a warm hug walking into the room when I return.
There will always be goals that I would like to achieve. There is always going to be that struggle with my inner guilt for taking a couple hours a week for myself but I do know a couple things.
When I go to my mat and set my mind to practice it will be for me and what I need. At the end of practice even if it is not amazing I will feel better.
Looking into the new year I am excited to what 2015 brings for my family. There are no resolutions, no regrets just excitement. Life is an adventure and so far I love the trips my adventure has taken me on.
Namaste
Yoga...Something I truly love to do. I have been practicing yoga for years and each teacher has provided me with something new for each practice. In the past year since G was born it has been no secret that working out and taking time for myself has become a true difficult task for me. My husband has been super supportive and encouraging but it all comes down to me completing the task myself. Telling myself that it is ok to do such a thing....SO back to yoga.
I have been practicing alot recently and I have found a teacher that EVERY time I go to my mat she has a profound impact on my state of mind. Her guidance in practice always seems to be directed solely at me and me alone in the room. Her words and challenges through the practice are what I specifically need and what my body, my mind and my soul crave. I miss yoga when I am gone for a couple weeks and it is like a warm hug walking into the room when I return.
There will always be goals that I would like to achieve. There is always going to be that struggle with my inner guilt for taking a couple hours a week for myself but I do know a couple things.
When I go to my mat and set my mind to practice it will be for me and what I need. At the end of practice even if it is not amazing I will feel better.
Looking into the new year I am excited to what 2015 brings for my family. There are no resolutions, no regrets just excitement. Life is an adventure and so far I love the trips my adventure has taken me on.
Namaste
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